To be creative is to be connected – and being mindful gives us the opportunity to have awareness whilst we create. What’s it like to paint that? In this workshop Lucia will lead a movement meditation session before we look to paint our pottery. She is a yoga teacher who has a deep connection to movement and how it can ground what we do everyday. Follow your creativity, see where it leads. We’ll find our breath, ground ourselves, bring it into movement, and see what happens. A mandala is a circle, but also the centre – we’ll play with that idea and invitation and see what comes next… Whatever comes up, it’s all good: Come how you are, however you may be. -Practical information: no yoga mat or clothes required – comfortable clothes will do. If you have any mobility issues we can utilise a chair during the movement session.